Shortcuts are great. When you’re on a road trip, yes. When you’re trying to transform your health, not so much. So…

The year 2017 is ready to make its debut, and you may be ready for that "new year, new you" resolution. However,…

Thanksgiving is almost here, and while many of us will be gathering around a feast featuring collard greens with ham…

Summer is here and you know what that means: The humidity and heat are here, too! So while you definitely should be…

Summertime is here, which means that pool parties and beach days are bound to be had. However, while many of us may…

Calling all the ladies in the world who are owning their #BlackGirlMagic and winning in life. You’re running your…

If a new hourglass figure is one of your New Year’s resolutions, Kim Kardashian and many other celebs may have you…

2015 flew by, and 2016 will be making its debut very soon. So if you want to make this final month of the year a…

Fall is here, and winter will be upon us before we know it. Since the temperature has dropped, it’s also time to…

It’s that time of year again, when charity turns pink: National Breast Cancer Awareness Month. The American Cancer…

Nearly one-third of U.S. smartphone owners download apps from the fitness and health category. So if you’re looking…

October is Breast Cancer Awareness Month, an observance that is particularly significant for African-American women,…

Cooler temperatures mean cooler clothes, so you know what that means: time to break out those black leggings.…

If you had to choose between your “too fly, gotta keep it dry” hairdo and your “tight and right” figure, which one…

If your favorite workout partner is your earbuds, then you already know how important a high-quality…

I don’t know which of the following inspired this workout more: the song “Scrub Da Ground,” which instantly takes me…

Not motivated to hit the gym? Having a hard time sticking to your workout plan? Might be time to recruit your boo!…

Most people assume, since I’m a former soccer girl-turned-personal trainer, that I’ve also always been a runner. Not…

Shame, confusion, fear—these are the words that summed up my day-to-day existence for 14 years. “How did this happen…

While most girls were prepping for prom, doodling their crush’s name in their notebooks and hanging out at the mall,…