Raise your hand if you’ve ever heard that little voice in your head say, “Oh my goodness, I hate my legs!” “I wish…

Bring on the fireworks and fun times with family and friends! The Fourth of July is almost here, and everyone’s…

If you’re the type to skip makeup when you’re getting your heart rate up, then I want to tell you that you should…

Gone are the days of throwing on your old college T-shirt and oversized sweatpants to hit the gym. Fitness clubs are…

Did you wake up this morning feeling a few pounds heavier than the night before, yet have no clue how this happened?…

Spring may have taken its time this year, but I know what won’t be lagging behind: summer. That’s right; it’s just…