Let Michelle Obama’s #SelfCareSunday Be the Motivation You Need This Monday

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I don’t know about you, but my Mondays hit me hard. I don’t know if it’s the 6:30 a.m. start time (CST) or the result of my body clock being thrown off by sleeping most of the preceding weekend, but 9 times out of 10, I feel like I’m pushing a boulder uphill through the fog, struggle-blogging and editing my way to Tuesday (okay, Wednesday—when I get over the hump).

In short, #MondayMotivation has remained a challenging concept for me—a hashtag for the likes of relentlessly cheerful people, cross-fitters and freelancers (since I don’t recall struggling through the beginning of the week in my freelance days—just the end of the month).

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But leave it to forever first lady Michelle Obama to compel me to reconsider with a dose of much-needed #Fitspo.

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It doesn’t always feel good in the moment,” she posted on Sunday, showing us exactly how fit 55 can be as she got in some serious lunges with help from a medicine ball. “But after the fact, I’m always glad I hit the gym. How did you all take care of yourself on this #SelfCareSunday?”

Honestly, Michelle? I don’t remember (because I slept through it), but I know there’s gotta be a better way to motivate for Monday, so I appreciate the nudge...

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And the abs.

And of course, the arms. Always the arms.